Would you like to switch to the accessible version of this site?
Don't need the accessible version of this site?
2790 Sandy Plains Rd
Rest: Stay off the injured (foot/ankle). Walking may cause further injury.
Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.
Compression: An elastic wrap should be used to control swelling.
Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.
Ankle and Foot Centers, PC
8:00 am-10:30 am
9:00 am-5:30 pm
9:00 am-5:00 pm
1:30 pm-5:00 pm
9:00 am-4:00 pm